Grab the Opportunity by joining the free online course “The Body Matters: Why Exercise Makes You Healthy and How to Stay Uninjured” sponsored by McGillX. You will learn from leading global experts about the benefits of physical activity and how to prevent and treat injuries.
This free online health course will show you why exercise is a fundamental component of a healthy lifestyle. The course covers the basic and advanced principles of body movement and biological, psychological and social issues related to activity, sport, injury and rehabilitation. The course starts on March 1, 2017
Course At A Glance
- Length: 10 weeks
- Effort: 3-5 hours per week
- Subject: Health & Safety
- Institution: McGillX
- Languages: English
- Price: Free
- Certificate Available: Yes
- Session: The course starts on March 1, 2017
Providers Details
- Founded in Montreal, Quebec, in 1821, McGill is a leading Canadian post-secondary institution. It has two campuses, 11 Faculties, 11 professional schools, 300 programs of study and some 39,000 students, including more than 9,300 graduate students.
- Teaching and Learning Services strives to make McGill a community of people who love to teach and are excited to learn. In collaboration with students, faculty and staff, we create engaging environments and provide leadership and support for meaningful educational experiences for all.
Requirements
No Eligibility or prerequisites need for the course.
About This Course
- Benefits: You will learn the basic and advanced principles of body movement and biological, psychological and social issues related to activity, sport, injury and rehabilitation. The course will include content from leading global experts in multiple fields related to the science of exercise.The language of the course is English.
- Importance of the Subject in Today’s Scenario: Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.
How to Join This Course
You should register yourself through the given link to join this free on-line course: https://courses.edx.org/register?course_id=course-v1%3AMcGillX%2BBody101x%2B1T2017&enrollment_action=enroll&email_opt_in=true
Course Format
Unit 1: Why is it important to be physically active?
We’ll discuss the benefits of physical activity and challenges in promoting it, as well as general principles on how to train.
Unit 2: What can I do to avoid getting injured?
We’ll start with an in depth explanation of when and why stretching is effective and when it is not. Then we’ll explore errors in training that can lead to injury. The unit wraps up with a discussion of the similarities between athletes, musicians, dancers and circus artists.
Unit 3: What can I do if I get injured?
We’ll discuss what you can do on your own when injured, the importance of rehabilitation and the underlying principles for deciding when it is appropriate to return to activity after an injury.
Why Take This Course
- Advantage of Course: Whether you are a competitive athlete, an aspiring musician or dancer, whether you play for fun or just want to lead an active lifestyle, this course will entertain and challenge you. The course will include content from leading global experts in multiple fields related to the science of exercise.
- Certificate: You can pursue a verified certificate for $49 to highlight the knowledge and skills you gain, you can add the certificate to your CV or resume, or post it directly on LinkedIn.
Learning Outcomes
By the end of the course, you will:
- An understanding of the benefits of physical activity
- General principles on how to train and how to prevent injuries
- An understanding of how to recover from injury
Instructors
- Ian Shrie: He is an internationally recognized sport medicine physician, researcher and educator.
- Patrice Aubertin: He is Director of Research and Teacher Training Programs at the National Circus School (NCS) in Montréal, Canada, and the Social Sciences and Humanities Research Council of Canada Industrial Research Chair for Colleges in Circus Arts.
- Blair: He is a Professor at the Arnold School of Public Health at the University of South Carolina, and a Fellow in the American College of Epidemiology, Society for Behavioral Medicine, American College of Sports Medicine, American Heart Association, and National Academy of Kinesiology.
- Gloria Cohen: She is a primary care sports medicine physician at Orthopaedic & Neurosurgery Specialists in Greenwich, CT. and for the Columbia University varsity athletic teams.
- Isabelle Duchesne: She is physiotherapist at Kinatex in Montreal, with a fellowship in manual and manipulative physiotherapy (FCAMT).
- Kerry Gordon: She is the Senior Head Therapist, Performance Medicine for Resident Shows at Cirque du Soleil.
- Abe Kestenberg: Abe is an associate professor at McGill’s Schulich School of Music.
- Paul McCrory: He is a neurologist and sports & exercise physician at the Florey Institutes of Neuroscience and Mental Health, and Centre for Health, Exercise & Sports Medicine at the University of Melbourne.
- Michael Montanaro: He is Chair, Department of Contemporary Dance, Concordia University and a founding member of Hexagram – Institute for Research/Creation in Media Arts.
- Margo Mountjoy: She is a Clinical Professor in the Faculty of Family Medicine in the Michael G. DeGroote School of Medicine, McMaster University where she teaches sport medicine.
- Bernard Petiot: He is coach at Gymnix de Montréal (1980-1998), Bernard coached many top Canadian Athletes (Artistic Gymnastics).
- Andrew Pipe: Pipe is Chief, Division of Prevention and Rehabilitation, at the University of Ottawa Heart Institute.
- Robert E. Sallis: He is a family physician at Kaiser Permanente for over 20 years. A Past-President of the American College of Sports Medicine (ACSM), he chairs Exercise is Medicine™, a joint initiative of ACSM and the American Medical Association.
Suggested Reading
No previous knowledge or experience is required, just an interest in physical activity, exercise.
You Might Also Be Interested In
If you are interested you can also join “Introduction to Health and Wellness” free online course.
Conclusion
- After completing this free online course you will know the importance of rehabilitation and the underlying principles for deciding when it is appropriate to return to activity after an injury. You will learn the basic and advanced principles of body movement. You will get knowledge about the benefits of physical activity and how to prevent and treat injuries.
- Your Certificate provides a detailed transcript of what you’ve learned. This includes how long you spent studying the course, and your average test score. The Certificate and transcript give you evidence to show during job or university applications, or appraisals.
Detailed Information
For more information about the course, you can check the given link:
https://www.edx.org/course/body-matters-why-exercise-makes-you-mcgillx-body101x-0#!
